creamy crab linguini

1 crab

asparagus -shaved into long thin strips

arugula

linguini noodles

2 tbsp butter

1 tbsp flour

1/2-3/4 cup milk

2 cloves garlic - pressed

1/2 a spicy pepper - diced small

1/2 cup parmesan cheese

lots of pepper

steam the crab and get all the nice cooked meat out of it. (picking out the meat takes a while) 

cook some noodles as you make the sauce, when the noodle are almost done toss in the asparagus so it can cook for approx 30 seconds-1 minute.

make the cream sauce:
melt 2 tbsp butter in a pot with about 1 tbsp flour
whisk in the milk a little at a time until it's the right thickness.
add the chili pepper and garlic and Parmesan cheese.

add a little of the cream sauce to the crab meat before the next step (so it's not as clumpy when you stir it in)
as soon as the noodles are done, toss them with the cream sauce. gently stir in the arugula and crab meat. serve with fresh pepper and garlic toast!